Shin Guard Round-Up

The purpose of shin guards is two-fold:  to protect your own shins and to protect your training partners. Most gyms want trainees to wear shin guards even if they are MMA fighters.  Finding shin guards that fit is hard for everyone but especially for women.  In this post I review four pairs of shin guards that are regularly worn by the girls at my gym.

The problem most shorter people have is finding a shin guard that fits the tibia.  Many 'regular' shin guards hit above the bend of the knee and can hinder movement.  Also if the foot guard is too large it can make it painful to kick.

Most shin guards are made to be either slip-on or with hook and loops in the back.  Both have their advantages and disadvantages but anecdotally I see people having to adjust the hook and loop more than the slip-ons.  

Product Reviews and Peri-Workout Supplementation

Hi Guys!  As I finish up this dissertation and prepare to start writing my book on female fighters, I am going to try to maintain a steady stream of product reviews for the blog.  I am the kind of girl who has to read reviews on a product before I buy and I figure there are a lot of y'all out there who like to do the same. 

The following reviews will be coming down the pipeline over the next couple of weeks:
-Tussle Fight Gear Vale Tudo shorts and sports bra
-Fighter Girls Vale Tudo shorts
-Jaco long sleeve rashguard
-Shin guards round-up

-Please let me know if there is any other gear you would like reviewed or any gear you have tried recently.  

Peri-Workout Supplementation

Several weeks ago the schedule at our gym changed.  On Tuesdays and Thursdays I teach three one-hour classes in a row:  women's kickboxing, fighter conditioning and striking strategy.  Each of these classes are very physically demanding and even if I don't train all of them I still feel tuckered out by the time that last class rolls around. 

I am not really in to using workout supplementation; I eat a lot of food throughout the day and usually that is enough to get me through my workout and back home for dinner.  However, this three hour session has been kicking my ass so I decided to follow the advice I give my own clients and concoct a drink I can take down before the striking strategy class.

Peri-Workout supplementation is taken during a workout.  For this type of high intensity, glucose-depleting training I recommend clients take a 2:1 ratio of carbohydrates to protein in the form of a shake.  However, right now I am trying to lean out a little more and increase my muscle mass so I am doing a little less carbs and more protein.  I feel like a nerd for jumping on the coconut water bandwagon but damn if it isn't delicious.  Plus juice gives me heartburn.

L.A.'s Peri-Workout shake

http://www.onedrinks.com/

This shake contains equal parts carbohydrate and protein.  Again, I think it is important to eat adequate amounts of protein and carbohydrate at least two hours pre-workout when doing a very intensive training session.  I use this shake during my Tuesday/Thursday sessions and on Saturday between lifting and running sprints. 

8oz O.N.E. coconut water
1/2 scoop plain protein powder
3-4 ice cubes

Carbs:  11g
Protein:  10g
Fat:  0g
100 Calories total


What type of supplementation do you use during your training sessions? 

Who should Ronda Rousey fight next?

www.MMAMania.com

Ronda Rousey's star is continuing to rise after her victory of Sarah Kauffman.  Regardless of how you feel about Ronda (I love her) we all know she has got to fight again.  Let's make somewhat informed conjectures about her next opponent.  Wild, wild conjectures.

Rousey Wins Again

Y'all I am shocked.  Shocked!  Okay...not that shocked.

All I have to say is "the bitch is bad"  And I mean that as the highest compliment. 

The Book

I have been missing from this blog for three reasons.
1.  I am writing my dissertation
2.  I am writing articles for Fighter Girls!  Check out www.FighterGirls.com to see my column Fight Camp!
3.  I am writing a book!  On female fighters! Squeal! 

Let's go through these

Enough with "Strong is the New Skinny" and other Hyperboles

A Controversy:

I posted this on facebook yesterday and it stirred up quite a discussion with a yoga instructor friend. 

I am so tired of "strong is the new skinny," "real women have curves," and other hyperbolic cliches that claim to empower while simultaneously denigrating other women. All women are real women; all bodies are real bodies. Celebrate all women: that is true feminism.

Zingano Fight Camp

Just checking in!  I have been frantically writing and working on an upcoming project, which I hope to share within the next month or so.  Until then, I am training, finishing my very last class EVER and working on my dissertation, looking forward to the day when I can call myself "Dr. J" or something to that effect.  Last week, however, I took a break to train with some very important ladies in the world of WMMA.

Several weeks ago Cat Zingano announced her gym would be hosting a Women's Fight Camp for her and Randi Miller's preparation for the upcoming Invicta fights.  I jumped on the chance to train with Cat and other talented women and gained incredible experience in the process.

Randi, Shelley, L.A. and Cat

The first morning we trained submission wrestling and Muay Thai with Cat's husband, black belt Mauricio Zingano, and Kru Sakmongkol.  I got to roll with Randi and Cat, which was hilarious and humbling at the same time, and spar with Shelley, who recently competed in the Golden Gloves.

Later that day, we returned to the gym to work on Muay Thai with Kru Sakmongkol and who was there but my friend and first interviewee Sylvie! 

Sylvie, Cat and L.A.

Sylvie was hanging out with her folks in Boulder before heading out to Thailand to train for a full year!  Sylvie and I got to meet for the first time, which included sparring and working on clinch drills. 

L.A., Shelley, Kim, Kru, Randi, Cat and Sylvie

It was a great training session as you can see from my top knot, which indicates that I am too damn hot to have my hair anywhere near my neck.  Check out Sylvie's blog and follow her adventures as she trains in Thailand!  I am so excited for her.

http://sylviemuay.wordpress.com/

MMARising

At this point I think I should stop and note just amazing these women are.  I have watched Cat Zingano roll at several local grappling tournaments and she is strong, dynamic and aggressive!  I was slightly nervous about meeting her at the camp but she immediately impressed me as being kind, funny and encouraging.  She thanked me several times for coming to the camp, even though rolling with me was probably no different than grappling with a six-year-old.  Although Cat had to drop out of the upcoming Invicta fight, I cannot wait to see her compete in the future.

TheMat

I was also really impressed by Randi Miller.  An Olympic bronze medalist, Randi is a freaking American hero and is, like Cat, very encouraging and more than willing to share her expertise.  She is making her MMA debut at Invicta and it was going to be epic!  Also...doesn't she have the best smile?

L.A., Barb, Kim and Randi

The next two days consisted of more training although I did not get any pictures.  On the third day, Randi taught a wrestling class that was absolutely incredible!  I was super excited to work with 125lb MMA fighter Barb Honchak, who is gracious, kind and very strong.  I love wrestling and was thrilled to work with an Olympian.

Although I eventually had to cut out of the camp early (dissertation director was not happy with my lack of material for the week), I really enjoyed training at the Zingano gym and working with Cat, Randi, Barb and the rest of the girls.  Cat and I talked about how difficult it was for her to find female training partners which can be detrimental when preparing for a fight.  I hope that there will be more of these camps in the future.

Check out the Zingano MMA gyms in Brighton and Broomfield, Colorado, where both Cat and Randi train:

Zingano BJJ

Zingano Muay Thai

Also, the Invicta Fight Championships where Randi will make her MMA debut at the end of April

Invicta Fight Championships

Follow Cat on Facebook
Check out Randi's website

Ronda Rousey Training Video

Love her or hate her, the girl is a champion.  This is some of the most eccentric and eclectic training I have seen in some time.  I feel so inspired to train right now, but I have to finish my term paper.  

Enjoy!

The Aftermath: Rousey defeats Tate by her signature submission

Esther Lin/Getty Images

 After all the build-up, the hype, the excitement and frustration, the fight between Ronda Rousey and Meisha Tate did exactly what I hoped it would do.  Saturday night's Strikeforce event demonstrated that female fighters have the skill, talent and aggression to put on an incredible show.  No one can doubt the legitimacy of Rousey and Tate and Sarah Kauffman and Alexis Davis as MMA fighters. 

Hype or Hope? Meisha Tate vs. Ronda Rousey

Strikeforce.com

 The upcoming Strikeforce battle between incumbent 135lb WMMA-champ Meisha Tate and relative newcomer Ronda Rousey takes place March 3rd in Columbus, Ohio.  The Rousey and Tate fight is an exhausted subject for many who claim the hype surrounding these two women has reached its saturation.  The fight has indeed been promoted and hyped with daily interviews, projections, twitter updates and general shit-talking from both women.  Many WMMA supporters are exhausted by the excessive publicity, claiming that there are other female fighters out there who deserve attention, which is absolutely true.  There are plenty of women fighting in smaller venues and training diligently to reach the critical mass currently occupied by Tate and Rousey.  But while I agree that Rousey's continual self-promotion and Tate's numerous attempts to exempt herself from the drama have become tenuous and somewhat annoying, the buildup of this fight is an integral part of bringing women out of the margins and into the forefront of the sport of MMA.  

            The problem is not the hype surrounding this fight; it is the constant insistence from multiple media outlets that Rousey or Tate must be ‘the face’ of WMMA.  Yet the search for a singular representative of the sport has been in place since Debi Purcell first came on the scene nearly a decade ago.  Although the popularity of the UFC and other MMA venues does not ride on the shoulders of one man, the sport of WMMA must, for some reason, apparently be embodied by one woman.  Gina Carano, now a B-movie star, failed to uphold this monumental position after her loss to Cris “Cyborg” Santos.  And Santos was never considered ‘the face’ of WMMA, primarily because her face does not conform to the standards of beauty necessary to become promoted by American sports media outlets.  The hype surrounding the Tate/Rousey fight reveals how female fighters will be promoted in the media as pageant contestants whose talents are punching and kicking rather than singing or dancing. 

Inspiration Thursday: Invicta Fighting Championship

It is tough for women to break into the professional fighting scene, especially when few venues cater to female fighters.  Invicta Fighting Championships is an all female fight promotion founded by Shannon Knapp and set to debue April 28.  Headlining the event will be French MMA fighter Romy Ruyssen in her rematch with Dutch MMA fighter Marloes Coenen.  I cannot wait to check out this event and watch talented fighters from Strikeforce, Bellator and other promotions square off. 

Wednesday Recipe: Sweet Jalapeno Sauce

I recently started making this sauce for chicken and Mike loves it.  It is perfect for chicken thighs and breasts, but would also be great on pork or fish.

New FighterGirls MMA gloves

It has been almost a month since I last posted and although I am mildly embarrassed, I do think I have good reason.  School has been kicking my ass; from teaching to taking class to writing my dissertation, I've spent the majority of my time lately sitting in front of the computer researching and writing.  I do have a couple of things brewing in an effort to enter the world of MMA journalism on a professional level, which is both exciting and terrifying.  In the meantime, I will be doing short posts about training, competing and of course, the upcoming Tate/Rousey battle.

How freaking sick are these?

Inspiration Thursday: Miesha Tate

 

With all the hype from Ronda Rousey's emphatic invitation to Miesha Tate to join her in the ring, it has gone unnoticed, on this blog, that Tate has been nothing short of classy.  Rather than making a snarky rejoinder, Tate quietly responded and will now fight the upstart Rousey March 3rd.

Spaghetti Squash Boat

This ridiculously yummy and filling side dish was easy to make and perfect next to a large piece of Barramundi (my new favorite* fish).

The Paleo Diet: Two years in review

Also known as 

"There and Back Again:  A Paleo Tale by L.A. Jennings"

Paleo in April 2011, then back to grains in early June 2011

This is the story of my experience with the Paleo diet from September 2009 to April 2011.  This is my personal experience and is not meant to critique the diet as a whole.  Rather, I wanted to share with the other souls out there who, like me, believed heartily in the diet yet found it did not fulfill the expectation of improving health and physique.  I know many people who have had success with the lifestyle but perhaps it is not the best for people who, like me, train a highly demanding sport. 

Recipe: Low-Calorie Blueberry English Muffin

This. Was. Delicious.  Crispy crust with a custard-like inside.  Recently, I've been using banana as my sweetener in oatmeal and other baked goods.  It works very well and gives the cake a much more fruity taste and creamy texture.  This muffin is basically fat-free, so I topped mine with coconut butter. 

Ingredients:
1/2 cup liquid egg whites
1.5oz banana (about 1/3 banana)

1/4 tsp baking powder
1/4 tsp cinnamon (I use this new roasted cinnamon from McCormicks)
pinch of salt
1/4 cup dry rolled oats
1/4 cup blueberries

Puree egg whites, banana, baking powder, cinnamon and salt in a small blender.  Mix gently with oats and blueberries, then pour into a small, oven-safe greased cooking vessel.  Bake at 400 degrees for 15-20 minutes. 

Entire cake contains 156 calories, 21g Carbs, 1g Fat, 15g Protein. 

Gina Carano's Haywire Red Carpet Fashion

Photo: Zimbio

Today's post combines two of my favorite things:  red carpet fashion and women's MMA.  Now it's true that Gina is no longer competing in MMA, but she was once 'The Face' of the growing sport, so let's pay homegirl some respect.  As she goes forth promoting her new film, Haywire, which has an astonishing cast of male Hollywood stars, including the gorgeous Michael Fasssbender and the indescribably perfect Ewan McGregor.  I'll probably review the film at some point, but for now, let's put on our bitchy fashion caps and critique Miss Thing's red carpet appearance.

The Cyborg Tests Postive for Anabolic Steriods...So what now?

The WMMA world is up in arms over the recent announcement that Strikeforce 145lb WMMA champion, Cris "Cyborg" Santos, tested positive for anabolic steriods.  For many, this was simply a confirmation of Cris's 'manliness;' for others, it was proof that WMMA does not have the type of fighters necessary to make the sport popular.  For members of the WMMA community, the announcement was devastating.  Cris has long been a shining example of the intense and dominate female fighter who 'hits like a guy' and kicks major ass in the cage.  The news of the Cyborg's positive test for steriods caused many to question the future of her career...and WMMA in general.

Can one athlete ruin the future of a sport?  Time and again we've seen male athletes perform horrible acts (Mike Tyson) and yet the sport continued to flourish.  The assumption that WMMA may lose what traction it has gained over the past year gives far too much power to one woman.  The Cyborg's career may be over, but there are plenty of up-and-coming fighters as well as established champions ready to further their careers. 

Personally, I was devastated by the news of Cris's failed test.  I've always liked Cris, not just because she is an incredible fighter, but because she seems like such a sweet girl.  I find it difficult to pass judgement on her or any other professional athlete who use performance enhancing drugs because I waiver frequently on my feelings for or against them.  Before you jump on me, read the following article from the Washington Times on how to handle professional athletes who have tested positive for steroids. 

All adults try to enhance their performance in a multitude of ways. We use cars and computers to make our work more efficient. We use caffeine, alcohol and Viagra to improve our performance. We send our children to schools and Suzuki lessons to improve their cognitive and performance skills. We inject them with vaccines to enhance their immune systems.
Athletes have used performance-enhancing drugs and devices since the beginning of recorded history. Babylonians and Romans used herbs to improve their performance in battle. Naked Greeks put on shoes to run faster. Kenyan runners trained at altitude, and runners everywhere have carbo-loaded to improve their endurance.
None of these activities has been considered immoral or illegal. Why, then, are we re-enacting the Salem Witch Trials with steroids as the witch’s brew? Why are our greatest athletes being threatened with imprisonment for this universal quest to succeed and excel, whether by using drugs, devices or other means?

 Read the rest:  http://www.washingtontimes.com/news/2009/oct/18/solutions-fost-professional-athletes-steroids/

Until I discover how to approach this topic, I will continue to be said.  Sad for WMMA, sad for all the female fighters who have worked so hard to get into the cage.  But most of all, I am sad for Cris.  Oh, and Yamanaka. 

Inspiration Thursday: Boxer Queen Underwood

Photo: David Yamamoto / Special to The Star

Queen Underwood is a 5 time USA Boxing champion and 2012 Olympic hopeful.  When I first started training, Queen was one of the few women who were not just competing in boxing, but creating headlines and popularity for the sport.  Her punches are sharp and heavy, but it is her smile that resonated with me.