Wednesday, January 11, 2012
Recipe: Low-Calorie Blueberry English Muffin
1/2 cup liquid egg whites
1.5oz banana (about 1/3 banana)
1/4 tsp baking powder
1/4 tsp cinnamon (I use this new roasted cinnamon from McCormicks)
pinch of salt
1/4 cup dry rolled oats
1/4 cup blueberries
Puree egg whites, banana, baking powder, cinnamon and salt in a small blender. Mix gently with oats and blueberries, then pour into a small, oven-safe greased cooking vessel. Bake at 400 degrees for 15-20 minutes.
Entire cake contains 156 calories, 21g Carbs, 1g Fat, 15g Protein.